# 14 Fuelling the body

Culminating in a feast that usually lasts into the new year, it seems each day of December brings with it increased volumes of temptations. As the days go by it takes less and less effort to consume the entire daily recommended calories by mid-morning. A little chocolate here and a mince pie or two there should do the trick.


Having committed to write about nourishment and nourishing activities this December, I feel slightly obliged to bring up the issue of food and exercise. I am fully aware, however, that you are all fully aware of how it works. You know the nourishing differences between an apple and a piece of chocolate and the difference between movement and being motionless.

So all I am going to suggest is that you make conscious choices. And that whatever your choices are, enjoy yourself.


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